Reconnecting with yourself so you can lead the life you want
Work with adults begins with an initial consultation to get a shared understanding of your journey and what you are hoping to change. For some people, a single session is enough to get a fresh perspective. Others may benefit from more time and the opportunity to explore things more deeply.
Whilst we cannot change what has happened to us, we can make sense of it and through this process, change our experience of ourselves, our relationships and the world around us. Therapy is essentially strengths-focused, helping us to develop increased awareness of all our different parts, any unhelpful patterns, and what is needed to live as we would like.
Trauma Recovery
Specialist support to process and recover from traumatic experiences, helping you to make sense of what has happened and reduce its impact on your daily life.
Identity Work
Exploring and developing a deeper understanding of who you are, your values and how to live in alignment with them.
Couples Therapy
Support for couples to understand relational patterns, improve communication and strengthen their connection.
Tailored Approach
Drawing on Systemic Therapy including Internal Family Systems (IFS), Narrative Therapy, Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy — personally tailored to what works for you.
Book an appointment
Get in touch to arrange an initial consultation. We’d love to hear from you and understand how we can help.