About Dr Cara Redmond
About Dr Cara Redmond
I am a consultant clinical psychologist working in the South West, based in Exeter. Having gained a huge amount of experience over the past two decades, I have a deep understanding of complex mental health difficulties. I always start from a place of kindness and compassion, with the focus on finding the difference that makes a difference.
Before moving to private practice, I worked in the NHS as a clinical psychologist for over 10 years, supporting children, young people and adults. I have held leadership positions in CAMHS (Child and Adolescent Mental Health Services), Birmingham Children’s Hospital, and Adoption Support Services. As a result, I know how to navigate the often challenging pathways to make sure people can access the professional support they need at the right time.
A Personalised Approach
I am trained in Systemic Therapy including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and a range of specialist approaches to working with trauma, including Dyadic Developmental Psychotherapy (DDP) and Theraplay. This wealth of training and experience means that I can offer a truly tailored and personalised approach.
